Injury Prevention and Management in the Gym

Are you new to working out? Maybe you've been training for a while, but are not sure if you are using the right technique. Good technique will not only prevent injuries from occuring in the gym, but also allow you to get better results from your training and lift more effectively and safely. Register now to learn the basics of good form in the gym, and how to start to apply this to your program today to prevent and manage injuries, and get better results from your training!

When: 6:15pm, Thursday 23rd February 2012

Where: Hiscoes Fitness Centre, 525 Crown St, Surry Hills

Click here to register now!