31/05/2021

The Two Mistakes That Every Runner Makes…

by Jessica Ackad Its run season! I love running – it has always been my happy place; for both the physical and mental benefits. But…

20/04/2021

Lateral Ankle Sprains

by Jai Sappal Mechanism of Injury A lateral ligament injury can happen as pictured, where the foot is placed in excessive inversion (where the bottom…

03/03/2021

Are you training yourself into injury?

The biggest cause of injury we see is errors in training volume and loading. Especially at this time of year (anyone out there getting back…

12/11/2020

Three Quick Stretches To Help With Desk Related Posture & Pain

These are my three favourite stretches to help the desk bound for a range of neck and back complaints. All three stretches can be done…

21/09/2020

How To Choose The Right Physio For You.

Choosing the right physio for you is important to ensure you get the best outcomes. It can be a bit of a minefield finding the…

12/03/2020

Why Do I Have Weak Knees?

Having weak knees can make you feel stable and even afraid of falling anytime. It’s a serious risk because a single fall can result in…