04/02/2025

Do you suffer headaches?

Most of us have been plagued by a headache at some point in our life. They are incredibly common, but can also be a huge annoyance….

15/01/2025

The easiest way to improve your running.

Are you a runner and want to get better at running? Most runners start out running a little, learn the love of it and want to…

16/12/2024

Back pain TRUTHS

After last week’s post with unhelpful untruths about back pain I thought we should look at some solid truths: Back Pain Is Very Common and…

10/12/2024

Back Pain Myths

Back pain is so common, almost everyone without exception will experience at least one episode of back pain during their life time. How we approach…

05/12/2024

Things That Are Not Bad for Your Knees

Knee pain is a very common issue. Most people will experience some form of knee pain at some point in their life. There are many misconceptions…

20/11/2024

Things you should know about your body

There really is no one size fits all perfect body, our deviations from the ‘standard’ are what make us wonderful. Here are five more unhelpful…