12/11/2020

Three Quick Stretches To Help With Desk Related Posture & Pain

These are my three favourite stretches to help the desk bound for a range of neck and back complaints. All three stretches can be done…

21/09/2020

How To Choose The Right Physio For You.

Choosing the right physio for you is important to ensure you get the best outcomes. It can be a bit of a minefield finding the…

12/03/2020

Why Do I Have Weak Knees?

Having weak knees can make you feel stable and even afraid of falling anytime. It’s a serious risk because a single fall can result in…

11/02/2020

How Do I Start Working Out After a Long Time

Whether it’s because you’ve decided to get in shape, after pregnancy or after a long recovery from injury or disease, getting back to working out…

15/01/2020

Why Does My Wrist Hurt?

Repetitive stress, natural wear and tear and an awkward movement are common causes of wrist pain. It could be because of a sudden injury or…

18/12/2019

Why Am I Always Getting Injured?

Perhaps it’s a sprained ankle, a knee or shoulder injury, tendinitis, muscle strain or a dislocated joint. It’s normal to experience those once in a…