Are Your Work Habits Undoing Your Gym Progress?
If you’re training consistently but still feeling tight, stiff, or sore, your desk job might be the missing piece of the puzzle. Long hours sitting…
Shoulder pain at the gym?
Shoulder pain with gym related activities is super common. Typically we see problems with either: – overhead activities – bench pressing – kipping movements And…
Do you get headaches?
Most of us have been plagued by a headache at some point in our life. They are incredibly common, but can also be a huge annoyance….
Weird Questions Your Physio Might Ask You.
Sometimes people look at us a little funny when we ask them things like: “How have you been sleeping recently?” “What is your diet like?…
Putting off going to physio because of the homework?
Ever come home from a physio visit with a list of 15 home exercises, that lets face it both you and the physio know you…
Lifting Now for Later: Why Strength Training in Your 30s & 40s Pays Off for Life.
When we think about aging well, most of us picture being active, mobile, and independent into our 70s and beyond. The truth is, the foundation…