Three Quick Stretches To Help With Desk Related Posture & Pain
These are my three favourite stretches to help the desk bound for a range of neck and back complaints. All three stretches can be done…
These are my three favourite stretches to help the desk bound for a range of neck and back complaints. All three stretches can be done…
Choosing the right physio for you is important to ensure you get the best outcomes. It can be a bit of a minefield finding the…
Having weak knees can make you feel stable and even afraid of falling anytime. It’s a serious risk because a single fall can result in…
Whether it’s because you’ve decided to get in shape, after pregnancy or after a long recovery from injury or disease, getting back to working out…
Repetitive stress, natural wear and tear and an awkward movement are common causes of wrist pain. It could be because of a sudden injury or…
Perhaps it’s a sprained ankle, a knee or shoulder injury, tendinitis, muscle strain or a dislocated joint. It’s normal to experience those once in a…