15/01/2020

Why Does My Wrist Hurt?

Repetitive stress, natural wear and tear and an awkward movement are common causes of wrist pain. It could be because of a sudden injury or…

18/12/2019

Why Am I Always Getting Injured?

Perhaps it’s a sprained ankle, a knee or shoulder injury, tendinitis, muscle strain or a dislocated joint. It’s normal to experience those once in a…

21/11/2019

Is CrossFit Hard on Joints?

Lots of people worry that doing a form of exercise as intense as Crossfit might cause them to injure themselves. Perhaps you’re worried that you…

21/10/2019

How Soon After Giving Birth Can You Exercise?

This question is a bit like asking how long is a piece of string! Generally six to eight weeks after giving birth is often recommended….

08/10/2019

Osteoarthritis

by Simon Yoon Joints are comprised of bone, cartilage, ligaments, synovial fluid and a joint capsule. The cartilage is a specialised tissue that lines the…

30/09/2019

Sitting vs. Health

By Simon Yoon Today’s daily habits have shifted over the years. Many of us are now glued to our phones, constantly browsing on laptops and…