Why Do I Have Weak Knees?

Having weak knees can make you feel stable and even afraid of falling anytime. It’s a serious risk because a single fall can result in…


How Do I Start Working Out After a Long Time

Whether it’s because you’ve decided to get in shape, after pregnancy or after a long recovery from injury or disease, getting back to working out…


Why Does My Wrist Hurt?

Repetitive stress, natural wear and tear and an awkward movement are common causes of wrist pain. It could be because of a sudden injury or…


Why Am I Always Getting Injured?

Perhaps it’s a sprained ankle, a knee or shoulder injury, tendinitis, muscle strain or a dislocated joint. It’s normal to experience those once in a…


Is CrossFit Hard on Joints?

Lots of people worry that doing a form of exercise as intense as Crossfit might cause them to injure themselves. Perhaps you’re worried that you…


How Soon After Giving Birth Can You Exercise?

This question is a bit like asking how long is a piece of string! Generally six to eight weeks after giving birth is often recommended….