Smart training for fewer injuries.
If you’re into sports or training, you’ve probably dealt with an injury at some point—whether it’s a sore knee, a pulled muscle, or something more…
Manual Therapy. Why we use it.
Understanding Manual Therapy: Techniques and Benefits Manual therapy is a hands-on treatment approach used by physiotherapists to manage musculoskeletal pain, improve mobility, and restore function….
3 Common Myths About Surgery
There is often a misconception about just what surgery is and how helpful it can be. And whilst sometimes surgery is absolutely necessary and the…
Ice Baths; how do they actually work?
Ice baths, or cold-water immersion, have become a popular recovery tool for athletes and anyone recovering from intense physical activity or injury. The idea is…
Do you suffer headaches?
Most of us have been plagued by a headache at some point in our life. They are incredibly common, but can also be a huge annoyance….
The easiest way to improve your running.
Are you a runner and want to get better at running? Most runners start out running a little, learn the love of it and want to…