21/11/2019

Is CrossFit Hard on Joints?

Lots of people worry that doing a form of exercise as intense as Crossfit might cause them to injure themselves. Perhaps you’re worried that you…

21/10/2019

How Soon After Giving Birth Can You Exercise?

This question is a bit like asking how long is a piece of string! Generally six to eight weeks after giving birth is often recommended….

08/10/2019

Osteoarthritis

by Simon Yoon Joints are comprised of bone, cartilage, ligaments, synovial fluid and a joint capsule. The cartilage is a specialised tissue that lines the…

30/09/2019

Sitting vs. Health

By Simon Yoon Today’s daily habits have shifted over the years. Many of us are now glued to our phones, constantly browsing on laptops and…

21/09/2019

Why Do My Knees Hurt All the Time?

Whether it’s dull or sharp pain in your knees, it can be a sign of a serious problem and can get worse as you perform…

18/09/2019

The number one training error we see

Loading. Especially at this time of year (anyone out there gearing up for a summer body?). There is a common trend for people to present…