09/09/2021

Concussions: Why It Is Important To Know About Concussions In Children.

by Jai Sappal Concussions: Why it is important to know about Concussions in Children. Children get hurt. They bump their heads or get a bruise…

26/08/2021

Should I Still Use RICE To Manage My Ankle Injury?

by Jai Sappal A bit about RICE and injury The RICE (Rest, Ice, Compression, Elevation) acronym has been in play for a while now regarding…

19/08/2021

How To Improve Your Immune System With Running

by Jai Sappal With lockdown in full swing right now, it’s difficult to get to the gym or to go play a footy match. One…

08/07/2021

How To Stay Sane Working From Home During Lockdown

by Jai Sappal So… we are in yet another lockdown, with at least one additional week to go. Many of you are probably working from…

31/05/2021

The Two Mistakes That Every Runner Makes…

by Jessica Ackad Its run season! I love running – it has always been my happy place; for both the physical and mental benefits. But…

20/04/2021

Lateral Ankle Sprains

by Jai Sappal Mechanism of Injury A lateral ligament injury can happen as pictured, where the foot is placed in excessive inversion (where the bottom…