Why Does My Wrist Hurt?

Repetitive stress, natural wear and tear and an awkward movement are common causes of wrist pain. It could be because of a sudden injury or…


Why Am I Always Getting Injured?

Perhaps it’s a sprained ankle, a knee or shoulder injury, tendinitis, muscle strain or a dislocated joint. It’s normal to experience those once in a…


Is CrossFit Hard on Joints?

Lots of people worry that doing a form of exercise as intense as Crossfit might cause them to injure themselves. Perhaps you’re worried that you…


How Soon After Giving Birth Can You Exercise?

This question is a bit like asking how long is a piece of string! Generally six to eight weeks after giving birth is often recommended….



by Simon Yoon Joints are comprised of bone, cartilage, ligaments, synovial fluid and a joint capsule. The cartilage is a specialised tissue that lines the…


Sitting vs. Health

By Simon Yoon Today’s daily habits have shifted over the years. Many of us are now glued to our phones, constantly browsing on laptops and…