Is CrossFit Hard on Joints?

Lots of people worry that doing a form of exercise as intense as Crossfit might cause them to injure themselves. Perhaps you’re worried that you…


How Soon After Giving Birth Can You Exercise?

This question is a bit like asking how long is a piece of string! Generally six to eight weeks after giving birth is often recommended….



by Simon Yoon Joints are comprised of bone, cartilage, ligaments, synovial fluid and a joint capsule. The cartilage is a specialised tissue that lines the…


Sitting vs. Health

By Simon Yoon Today’s daily habits have shifted over the years. Many of us are now glued to our phones, constantly browsing on laptops and…


Why Do My Knees Hurt All the Time?

Whether it’s dull or sharp pain in your knees, it can be a sign of a serious problem and can get worse as you perform…


The number one training error we see

Loading. Especially at this time of year (anyone out there gearing up for a summer body?). There is a common trend for people to present…