Should Endurance Athletes Do Weights?
Endurance athletes often have an innate fear of lifting weights, especially heavy ones! We have all heard weights make you slow, too big; too heavy;…
Swimmers Shoulder
by Jeremy Granger With the weather warming up (sort of) following a cold and wet winter, a common injury we typically see is the swimmer’s…
Why Do I Keep Injuring Myself In Jiu-Jitsu?
by Jai Sappal Brazilian Jiu- Jitsu (BJJ) is a sport rooted in technique and poise. Part of that technique is using levers and forces of…
Running Series 2022 – Part 1
by Jess Ackad It’s run season! With two of the biggest runs in our beautiful city on the near horizon, City2Surf in August and the…
Jaw-Dropping: What is the TMJ?
by Jai Sappal Anatomy The TMJ is the joint around your jaw and how it articulates or joins and moves against your skull. It stands…
Plantar Fasciitis – I Can Feel It In My Sole!
by Jai Sappal What is it? Also known as Plantar Fasciopathy, it is thought to be an inflammatory process which ultimately results in degeneration through…