03/05/2022

Jaw-Dropping: What is the TMJ?

by Jai Sappal Anatomy The TMJ is the joint around your jaw and how it articulates or joins and moves against your skull. It stands…

10/03/2022

Plantar Fasciitis – I Can Ffeel It In My Sole!

by Jai Sappal What is it? Also known as Plantar Fasciopathy, it is thought to be an inflammatory process which ultimately results in degeneration through…

21/02/2022

Heat Stroke

by Jai Sappal Exercise this time of year can be a little uncomfortable – surely its time the humidity was turned down just a little…

28/10/2021

Is Pilates Good For You?

by Jai Sappal Introduction and History Pilates was originally developed by someone with the same namesake… Joseph Pilates. In the 1930’s, he opened a studio…

30/09/2021

Lockdown Is Easing… Time To Go Back To The Gym!

by Jai Sappal The End (of Lockdown) is Nigh! We know it’s been a crazy time over the last few months being in lockdown with…

23/09/2021

Exercise and Sleep

by Jai Sappal Exercise and Sleep Isn’t that feeling of being cuddled up into your blankets one of life’s simple pleasures? Especially in the winter…