Should Endurance Athletes Do Weights?
Endurance athletes often have an innate fear of lifting weights, especially heavy ones! We have all heard weights make you slow, too big; too heavy;…
How To Improve Your Immune System With Running
by Jai Sappal With lockdown in full swing right now, it’s difficult to get to the gym or to go play a footy match. One…
Does drinking alcohol cause lower back pain?
Now, there is an eye catching title – especially as reality hits again after the excesses of Christmas and the New Year! Historically, alcohol consumption…