Why Does My Wrist Hurt?
Repetitive stress, natural wear and tear and an awkward movement are common causes of wrist pain. It could be because of a sudden injury or…
Osteoarthritis
by Simon Yoon Joints are comprised of bone, cartilage, ligaments, synovial fluid and a joint capsule. The cartilage is a specialised tissue that lines the…
Sitting vs. Health
By Simon Yoon Today’s daily habits have shifted over the years. Many of us are now glued to our phones, constantly browsing on laptops and…
The number one training error we see
Loading. Especially at this time of year (anyone out there gearing up for a summer body?). There is a common trend for people to present…
Hamstring Strains
By Simon Yoon A hamstring strain is a common sporting injury but it can happen in varying situations. It typically occurs when the hamstring is…
Runner’s Gut – a solution at last?
By Jess Ackad Gastrointestinal distress or runners gut is a huge problem – there is a good chance if you are running (or have been)…