Are you training yourself into injury?
The biggest cause of injury we see is errors in training volume and loading. Especially at this time of year (anyone out there getting back…
The biggest cause of injury we see is errors in training volume and loading. Especially at this time of year (anyone out there getting back…
These are my three favourite stretches to help the desk bound for a range of neck and back complaints. All three stretches can be done…
Choosing the right physio for you is important to ensure you get the best outcomes. It can be a bit of a minefield finding the…
Having weak knees can make you feel stable and even afraid of falling anytime. It’s a serious risk because a single fall can result in…
Repetitive stress, natural wear and tear and an awkward movement are common causes of wrist pain. It could be because of a sudden injury or…
by Simon Yoon Joints are comprised of bone, cartilage, ligaments, synovial fluid and a joint capsule. The cartilage is a specialised tissue that lines the…