08/10/2019

Osteoarthritis

by Simon Yoon Joints are comprised of bone, cartilage, ligaments, synovial fluid and a joint capsule. The cartilage is a specialised tissue that lines the…

30/09/2019

Sitting vs. Health

By Simon Yoon Today’s daily habits have shifted over the years. Many of us are now glued to our phones, constantly browsing on laptops and…

18/09/2019

The number one training error we see

Loading. Especially at this time of year (anyone out there gearing up for a summer body?). There is a common trend for people to present…

13/08/2019

Hamstring Strains

By Simon Yoon A hamstring strain is a common sporting injury but it can happen in varying situations. It typically occurs when the hamstring is…

01/05/2019

Runner’s Gut – a solution at last?

By Jess Ackad Gastrointestinal distress or runners gut is a huge problem – there is a good chance if you are running (or have been)…

12/03/2019

The Head Game and Why Certain Pain Killer Giant’s Recent Ad Has Made My Blood Boil

by Jess Ackad As physios we are the experts in musculoskeletal related health and medicine, from how all the the bits fit together and function,…