12/11/2020

Three Quick Stretches To Help With Desk Related Posture & Pain

These are my three favourite stretches to help the desk bound for a range of neck and back complaints. All three stretches can be done…

21/09/2020

How To Choose The Right Physio For You.

Choosing the right physio for you is important to ensure you get the best outcomes. It can be a bit of a minefield finding the…

12/03/2020

Why Do I Have Weak Knees?

Having weak knees can make you feel stable and even afraid of falling anytime. It’s a serious risk because a single fall can result in…

15/01/2020

Why Does My Wrist Hurt?

Repetitive stress, natural wear and tear and an awkward movement are common causes of wrist pain. It could be because of a sudden injury or…

08/10/2019

Osteoarthritis

by Simon Yoon Joints are comprised of bone, cartilage, ligaments, synovial fluid and a joint capsule. The cartilage is a specialised tissue that lines the…

30/09/2019

Sitting vs. Health

By Simon Yoon Today’s daily habits have shifted over the years. Many of us are now glued to our phones, constantly browsing on laptops and…