Three Quick Stretches To Help With Desk Related Posture & Pain
These are my three favourite stretches to help the desk bound for a range of neck and back complaints. All three stretches can be done…
How To Choose The Right Physio For You.
Choosing the right physio for you is important to ensure you get the best outcomes. It can be a bit of a minefield finding the…
Why Do I Have Weak Knees?
Having weak knees can make you feel stable and even afraid of falling anytime. It’s a serious risk because a single fall can result in…
Why Does My Wrist Hurt?
Repetitive stress, natural wear and tear and an awkward movement are common causes of wrist pain. It could be because of a sudden injury or…
Osteoarthritis
by Simon Yoon Joints are comprised of bone, cartilage, ligaments, synovial fluid and a joint capsule. The cartilage is a specialised tissue that lines the…
Sitting vs. Health
By Simon Yoon Today’s daily habits have shifted over the years. Many of us are now glued to our phones, constantly browsing on laptops and…