Manual Therapy. Why we use it.
Understanding Manual Therapy: Techniques and Benefits Manual therapy is a hands-on treatment approach used by physiotherapists to manage musculoskeletal pain, improve mobility, and restore function….
Back pain TRUTHS
After last week’s post with unhelpful untruths about back pain I thought we should look at some solid truths: Back Pain Is Very Common and…
I’m Injured – Do I Need To Stop Training?
No! Rest is not always best. For years the common advice when injured was to just stop whatever activity you are doing and rest it….
Swimmers Shoulder
by Jeremy Granger With the weather warming up (sort of) following a cold and wet winter, a common injury we typically see is the swimmer’s…
Jaw-Dropping: What is the TMJ?
by Jai Sappal Anatomy The TMJ is the joint around your jaw and how it articulates or joins and moves against your skull. It stands…
Concussions: Why It Is Important To Know About Concussions In Children.
by Jai Sappal Concussions: Why it is important to know about Concussions in Children. Children get hurt. They bump their heads or get a bruise…