16/12/2024

Back pain TRUTHS

After last week’s post with unhelpful untruths about back pain I thought we should look at some solid truths: Back Pain Is Very Common and…

11/03/2024

I’m Injured – Do I Need To Stop Training?

No! Rest is not always best. For years the common advice when injured was to just stop whatever activity you are doing and rest it….

24/10/2022

Swimmers Shoulder

by Jeremy Granger With the weather warming up (sort of) following a cold and wet winter, a common injury we typically see is the swimmer’s…

03/05/2022

Jaw-Dropping: What is the TMJ?

by Jai Sappal Anatomy The TMJ is the joint around your jaw and how it articulates or joins and moves against your skull. It stands…

09/09/2021

Concussions: Why It Is Important To Know About Concussions In Children.

by Jai Sappal Concussions: Why it is important to know about Concussions in Children. Children get hurt. They bump their heads or get a bruise…

26/08/2021

Should I Still Use RICE To Manage My Ankle Injury?

by Jai Sappal A bit about RICE and injury   The RICE (Rest, Ice, Compression, Elevation) acronym has been in play for a while now…