Should Endurance Athletes Do Weights?
Endurance athletes often have an innate fear of lifting weights, especially heavy ones! We have all heard weights make you slow, too big; too heavy;…
How To Choose The Right Physio For You.
Choosing the right physio for you is important to ensure you get the best outcomes. It can be a bit of a minefield finding the…
How Soon After Giving Birth Can You Exercise?
This question is a bit like asking how long is a piece of string! Generally six to eight weeks after giving birth is often recommended….