An 8 week program designed to build up a base of strength and control so that you can run further with more efficiency and lowered risk of injury.
This program was started during lockdown in 2020 with an increase in runners and we got such fantastic results we’ve continued it!
Here at Peak we’ve noticed patients are running more than ever.
Increased volume of running, whether it be frequency or duration of runs, leads to an increased risk of injury. If you’ve found that your knees are getting sore, or maybe you have pain in the arches or heels of your feet, or started struggling with calf issues, you’ve come to the right place.
The 8 week ‘Run Proof Your Body’ program will give you unlimited access to physio Jess, where she will go over your history and past issues with running or physical activity to determine any weak areas and inefficiencies.
During this initial appointment you will set goals and targets and be given physio approved at home exercises, shared through a free app which can be checked off daily.
At the halfway mark, you’ll have another appointment with your physio to see how you’re progressing and to upgrade your program.
During the 8th week you’ll have a final online appointment with Jess to reassess your weak points, answer any questions that you might have (have you reached your goals and targets?).
Finally, you will be prescribed a running program and Jess can advise future exercises.
What it includes:
Initial appointment to identify weak areas and goals. From this Jess will design a personalised strengthening program for you to complete.
Four weeks of exercises delivered via a snazzy little app to your phone
Unlimited message access to Jess via the app if you get stuck on anything
A check in appointment at the four week point to assess your progress and upgrade your program
Further four weeks of exercises delivered to your phone & continued message access to Jess
A final appointment at the conclusion of the eight weeks to assess progress and prescribe further exercises and running program.
Register for it below, and happy running!!
