Plantar Fasciitis – I Can Feel It In My Sole!
by Jai Sappal What is it? Also known as Plantar Fasciopathy, it is thought to be an inflammatory process which ultimately results in degeneration through…
Heat Stroke
by Jai Sappal Exercise this time of year can be a little uncomfortable – surely its time the humidity was turned down just a little…
Is Pilates Good For You?
by Jai Sappal Introduction and History Pilates was originally developed by someone with the same namesake… Joseph Pilates. In the 1930’s, he opened a studio…
Lockdown Is Easing… Time To Go Back To The Gym!
by Jai Sappal The End (of Lockdown) is Nigh! We know it’s been a crazy time over the last few months being in lockdown with…
Exercise and Sleep
by Jai Sappal Exercise and Sleep Isn’t that feeling of being cuddled up into your blankets one of life’s simple pleasures? Especially in the winter…
Are you training yourself into injury?
The biggest cause of injury we see is errors in training volume and loading. Especially at this time of year (anyone out there getting back…