Running Injuries Suck. Here’s How To Avoid Them.
There is nothing worse than an injury that strikes right when you are making progress or ramping up your training for an event. And for…
Should Endurance Athletes Do Weights?
Endurance athletes often have an innate fear of lifting weights, especially heavy ones! We have all heard weights make you slow, too big; too heavy;…
Why Do I Keep Injuring Myself In Jiu-Jitsu?
by Jai Sappal Brazilian Jiu- Jitsu (BJJ) is a sport rooted in technique and poise. Part of that technique is using levers and forces of…
Running Series 2022 – Part 1
by Jess Ackad It’s run season! With two of the biggest runs in our beautiful city on the near horizon, City2Surf in August and the…
How To Improve Your Immune System With Running
by Jai Sappal With lockdown in full swing right now, it’s difficult to get to the gym or to go play a footy match. One…
How To Stay Sane Working From Home During Lockdown
by Jai Sappal So… we are in yet another lockdown, with at least one additional week to go. Many of you are probably working from…