19/08/2021

How To Improve Your Immune System With Running

by Jai Sappal With lockdown in full swing right now, it’s difficult to get to the gym or to go play a footy match. One…

08/07/2021

How To Stay Sane Working From Home During Lockdown

by Jai Sappal So… we are in yet another lockdown, with at least one additional week to go. Many of you are probably working from…

31/05/2021

The Two Mistakes That Every Runner Makes…

by Jessica Ackad Its run season! I love running – it has always been my happy place; for both the physical and mental benefits. But…

21/09/2020

How To Choose The Right Physio For You.

Choosing the right physio for you is important to ensure you get the best outcomes. It can be a bit of a minefield finding the…

12/03/2020

Why Do I Have Weak Knees?

Having weak knees can make you feel stable and even afraid of falling anytime. It’s a serious risk because a single fall can result in…

08/10/2019

Osteoarthritis

by Simon Yoon Joints are comprised of bone, cartilage, ligaments, synovial fluid and a joint capsule. The cartilage is a specialised tissue that lines the…