How To Improve Your Immune System With Running
by Jai Sappal With lockdown in full swing right now, it’s difficult to get to the gym or to go play a footy match. One…
How To Stay Sane Working From Home During Lockdown
by Jai Sappal So… we are in yet another lockdown, with at least one additional week to go. Many of you are probably working from…
The Two Mistakes That Every Runner Makes…
by Jessica Ackad Its run season! I love running – it has always been my happy place; for both the physical and mental benefits. But…
How To Choose The Right Physio For You.
Choosing the right physio for you is important to ensure you get the best outcomes. It can be a bit of a minefield finding the…
Why Do I Have Weak Knees?
Having weak knees can make you feel stable and even afraid of falling anytime. It’s a serious risk because a single fall can result in…
Osteoarthritis
by Simon Yoon Joints are comprised of bone, cartilage, ligaments, synovial fluid and a joint capsule. The cartilage is a specialised tissue that lines the…