31/05/2021

The Two Mistakes That Every Runner Makes…

by Jessica Ackad Its run season! I love running – it has always been my happy place; for both the physical and mental benefits. But…

21/09/2020

How To Choose The Right Physio For You.

Choosing the right physio for you is important to ensure you get the best outcomes. It can be a bit of a minefield finding the…

12/03/2020

Why Do I Have Weak Knees?

Having weak knees can make you feel stable and even afraid of falling anytime. It’s a serious risk because a single fall can result in…

18/09/2019

The Number One Training Error We See

Loading. Especially at this time of year (anyone out there gearing up for a summer body?). There is a common trend for people to present…

13/08/2019

Hamstring Strains

By Simon Yoon A hamstring strain is a common sporting injury but it can happen in varying situations. It typically occurs when the hamstring is…

01/05/2019

Runner’s Gut – a solution at last?

By Jess Ackad Gastrointestinal distress or runners gut is a huge problem There is a good chance if you are running (or have been) running…