The Two Mistakes That Every Runner Makes…
by Jessica Ackad Its run season! I love running – it has always been my happy place; for both the physical and mental benefits. But…
How To Choose The Right Physio For You.
Choosing the right physio for you is important to ensure you get the best outcomes. It can be a bit of a minefield finding the…
Why Do I Have Weak Knees?
Having weak knees can make you feel stable and even afraid of falling anytime. It’s a serious risk because a single fall can result in…
The Number One Training Error We See
Loading. Especially at this time of year (anyone out there gearing up for a summer body?). There is a common trend for people to present…
Hamstring Strains
By Simon Yoon A hamstring strain is a common sporting injury but it can happen in varying situations. It typically occurs when the hamstring is…
Runner’s Gut – a solution at last?
By Jess Ackad Gastrointestinal distress or runners gut is a huge problem There is a good chance if you are running (or have been) running…