R.I.C.E Outdated & Potentially Harmful??
R.I.C.E – Rest. Ice. Compression. Elevation… We’ve all been there and we’ve all had injuries that we adhered to this religiously for (or at least…
Runners – are you in the eighty percent?
Almost 80% of runners will sustain a lower limb injury – EIGHTY PERCENT!!! Yikes! This makes running the most injury causing form of sport or…
Ankle Sprains: Why RICE isn’t going to cut it for you.
by Jess Ackad Ankle sprains are one of the most common injuries we see as physios – just about everyone has probably sprained their ankle…
Does drinking alcohol cause lower back pain?
Now, there is an eye catching title – especially as reality hits again after the excesses of Christmas and the New Year! Historically, alcohol consumption…