08/10/2019

Osteoarthritis

by Simon Yoon Joints are comprised of bone, cartilage, ligaments, synovial fluid and a joint capsule. The cartilage is a specialised tissue that lines the…

30/09/2019

Sitting vs. Health

By Simon Yoon Today’s daily habits have shifted over the years. Many of us are now glued to our phones, constantly browsing on laptops and…

21/09/2019

Why Do My Knees Hurt All the Time?

Whether it’s dull or sharp pain in your knees, it can be a sign of a serious problem and can get worse as you perform…

18/09/2019

The number one training error we see

Loading. Especially at this time of year (anyone out there gearing up for a summer body?). There is a common trend for people to present…

21/08/2019

How Do You Know If You Have Damaged Your Achilles Tendon

Achilles tendon problems are very common and can be either acute injuries where you might hear a snapping sound or feel like you have been…

13/08/2019

Hamstring Strains

By Simon Yoon A hamstring strain is a common sporting injury but it can happen in varying situations. It typically occurs when the hamstring is…