21/09/2020

How To Choose The Right Physio For You.

Choosing the right physio for you is important to ensure you get the best outcomes. It can be a bit of a minefield finding the…

12/03/2020

Why Do I Have Weak Knees?

Having weak knees can make you feel stable and even afraid of falling anytime. It’s a serious risk because a single fall can result in…

11/02/2020

How Do I Start Working Out After a Long Time

Whether it’s because you’ve decided to get in shape, after pregnancy or after a long recovery from injury or disease, getting back to working out…

08/10/2019

Osteoarthritis

by Simon Yoon Joints are comprised of bone, cartilage, ligaments, synovial fluid and a joint capsule. The cartilage is a specialised tissue that lines the…

30/09/2019

Sitting vs. Health

By Simon Yoon Today’s daily habits have shifted over the years. Many of us are now glued to our phones, constantly browsing on laptops and…

21/09/2019

Why Do My Knees Hurt All the Time?

Whether it’s dull or sharp pain in your knees, it can be a sign of a serious problem and can get worse as you perform…