How Do I Start Working Out After a Long Time
Whether it’s because you’ve decided to get in shape, after pregnancy or after a long recovery from injury or disease, getting back to working out…
Osteoarthritis
by Simon Yoon Joints are comprised of bone, cartilage, ligaments, synovial fluid and a joint capsule. The cartilage is a specialised tissue that lines the…
Sitting vs. Health
By Simon Yoon Today’s daily habits have shifted over the years. Many of us are now glued to our phones, constantly browsing on laptops and…
Why Do My Knees Hurt All the Time?
Whether it’s dull or sharp pain in your knees, it can be a sign of a serious problem and can get worse as you perform…
The number one training error we see
Loading. Especially at this time of year (anyone out there gearing up for a summer body?). There is a common trend for people to present…
How Do You Know If You Have Damaged Your Achilles Tendon
Achilles tendon problems are very common and can be either acute injuries where you might hear a snapping sound or feel like you have been…