18/09/2019

The number one training error we see

Loading. Especially at this time of year (anyone out there gearing up for a summer body?). There is a common trend for people to present…

21/08/2019

How Do You Know If You Have Damaged Your Achilles Tendon

Achilles tendon problems are very common and can be either acute injuries where you might hear a snapping sound or feel like you have been…

13/08/2019

Hamstring Strains

By Simon Yoon A hamstring strain is a common sporting injury but it can happen in varying situations. It typically occurs when the hamstring is…

01/05/2019

Runner’s Gut – a solution at last?

By Jess Ackad Gastrointestinal distress or runners gut is a huge problem – there is a good chance if you are running (or have been)…

12/03/2019

The Head Game and Why Certain Pain Killer Giant’s Recent Ad Has Made My Blood Boil

by Jess Ackad As physios we are the experts in musculoskeletal related health and medicine, from how all the the bits fit together and function,…

13/12/2018

R.I.C.E Outdated and Potentially Harmful??

R.I.C.E – Rest. Ice. Compression. Elevation… We’ve all been there and we’ve all had injuries that we adhered to this religiously for (or at least…