Are you training yourself into injury?
The biggest cause of injury we see is errors in training volume and loading. Especially at this time of year (anyone out there getting back…
How To Choose The Right Physio For You.
Choosing the right physio for you is important to ensure you get the best outcomes. It can be a bit of a minefield finding the…
Why Do I Have Weak Knees?
Having weak knees can make you feel stable and even afraid of falling anytime. It’s a serious risk because a single fall can result in…
How Do I Start Working Out After a Long Time
Whether it’s because you’ve decided to get in shape, after pregnancy or after a long recovery from injury or disease, getting back to working out…
Osteoarthritis
by Simon Yoon Joints are comprised of bone, cartilage, ligaments, synovial fluid and a joint capsule. The cartilage is a specialised tissue that lines the…
Sitting vs. Health
By Simon Yoon Today’s daily habits have shifted over the years. Many of us are now glued to our phones, constantly browsing on laptops and…