Why Do My Knees Hurt All the Time?
Whether it’s dull or sharp pain in your knees, it can be a sign of a serious problem and can get worse as you perform…
The Number One Training Error We See
Loading. Especially at this time of year (anyone out there gearing up for a summer body?). There is a common trend for people to present…
How Do You Know If You Have Damaged Your Achilles Tendon
Achilles tendon problems are very common and can be either acute injuries where you might hear a snapping sound or feel like you have been…
Hamstring Strains
By Simon Yoon A hamstring strain is a common sporting injury but it can happen in varying situations. It typically occurs when the hamstring is…
Runner’s Gut – a solution at last?
By Jess Ackad Gastrointestinal distress or runners gut is a huge problem There is a good chance if you are running (or have been) running…
The Head Game and Why Certain Pain Killer Giant’s Recent Ad Has Made My Blood Boil
by Jess Ackad As physios we are the experts in musculoskeletal related health and medicine. From how all the the bits fit together and function,…