Smart training for fewer injuries.
If you’re into sports or training, you’ve probably dealt with an injury at some point—whether it’s a sore knee, a pulled muscle, or something more…
3 Common Myths About Surgery
There is often a misconception about just what surgery is and how helpful it can be. And whilst sometimes surgery is absolutely necessary and the…
Ice Baths; how do they actually work?
Ice baths, or cold-water immersion, have become a popular recovery tool for athletes and anyone recovering from intense physical activity or injury. The idea is…
Do you suffer headaches?
Most of us have been plagued by a headache at some point in our life. They are incredibly common, but can also be a huge annoyance….
The easiest way to improve your running.
Are you a runner and want to get better at running? Most runners start out running a little, learn the love of it and want to…
Back Pain Myths
Back pain is so common, almost everyone without exception will experience at least one episode of back pain during their life time. How we approach…