Stretching won’t fix your tightness
You’ve got that annoying feeling of tightness and pain that just won’t go away. We get asked all the time what stretch will fix it,…
Been bitten by the running bug?
We are well and truly into running season – and with the explosion of running clubs, and a few of the big running events ticked…
My top 3 tips for surviving the City2Surf
The iconic City to Surf is this Sunday! I’ve seen a bunch of patients who are very excited to be running this year, and for…
Shoulder Niggling For A While?
Is your shoulder bothering you? Having issues completing typical exercises in the gym? Trouble when sleeping on your shoulder? Reaching in certain directions causing a…
The Most Common Finding in Low Back Pain
Low back pain is one of the most common reasons that people will come in to see us; it is also the most prevalent musculoskeletal…
Athletic Incontinence – What Is It?
Ever been halfway through a workout or a run and have a little oops I peed a little moment? You are very far from alone….