Putting off going to physio because of the homework?

Ever come home from a physio visit with a list of 15 home exercises, that lets face it both you and the physio know you will never do? They might be wonderful helpful exercises, but they’re absolutely useless if there’s too many and its not realistic to get them done.

We don’t do that.

Our goal is to only prescribe somewhere between one and three exercises. Ones that work.  And most of the time all we need to do is make a few tweaks to the training you are already doing instead, using that as your ‘rehab’ instead of burdening you with unrealistic expectations. Because the exercises will only work if they actually get done.

The last thing we will ever tell anyone is to stop training, there is always a way to use your training to help.

Not ready to stop training but ready to finally sort out that hip/knee/shoulder/back that’s been giving you grief for ages? Hit us up, we are pretty good at it.