Should Endurance Athletes Do Weights?
Endurance athletes often have an innate fear of lifting weights, especially heavy ones! We have all heard weights make you slow, too big; too heavy;…
How To Choose The Right Physio For You.
Choosing the right physio for you is important to ensure you get the best outcomes. It can be a bit of a minefield finding the…
Is CrossFit Hard on Joints?
Lots of people worry that doing a form of exercise as intense as Crossfit might cause them to injure themselves. Perhaps you’re worried that you…
The Number One Training Error We See
Loading. Especially at this time of year (anyone out there gearing up for a summer body?). There is a common trend for people to present…
Hamstring Strains
By Simon Yoon A hamstring strain is a common sporting injury but it can happen in varying situations. It typically occurs when the hamstring is…
Runner’s Gut – a solution at last?
By Jess Ackad Gastrointestinal distress or runners gut is a huge problem There is a good chance if you are running (or have been) running…