21/11/2019

Is CrossFit Hard on Joints?

Lots of people worry that doing a form of exercise as intense as Crossfit might cause them to injure themselves. Perhaps you’re worried that you…

08/10/2019

Osteoarthritis

by Simon Yoon Joints are comprised of bone, cartilage, ligaments, synovial fluid and a joint capsule. The cartilage is a specialised tissue that lines the…

30/09/2019

Sitting vs. Health

By Simon Yoon Today’s daily habits have shifted over the years. Many of us are now glued to our phones, constantly browsing on laptops and…

18/09/2019

The number one training error we see

Loading. Especially at this time of year (anyone out there gearing up for a summer body?). There is a common trend for people to present…

13/08/2019

Hamstring Strains

By Simon Yoon A hamstring strain is a common sporting injury but it can happen in varying situations. It typically occurs when the hamstring is…

01/05/2019

Runner’s Gut – a solution at last?

By Jess Ackad Gastrointestinal distress or runners gut is a huge problem – there is a good chance if you are running (or have been)…