Manual Therapy. Why we use it.

Understanding Manual Therapy: Techniques and Benefits

Manual therapy is a hands-on treatment approach used by physiotherapists to manage musculoskeletal pain, improve mobility, and restore function. It includes a variety of techniques such as massage, joint mobilization, and myofascial release, each offering unique benefits for different conditions.

Massage therapy is one of the most widely recognized forms of manual therapy. By manipulating soft tissues like muscles, tendons, and ligaments, it can help reduce muscle tension, relieve stress, and improve blood circulation. Techniques like deep tissue massage can target trigger points or “knots” in muscles that can produce restrictions or refer pain to other areas of the body. This technique not only offers relief from tension but may also support muscle recovery, mobility, and relaxation.

Joint mobilization involves the gentle, controlled movement of joints within their natural range of motion. It is an effective technique for increasing joint mobility, especially in cases of stiffness due to conditions like osteoarthritis, post-surgery recovery, or injury. Physiotherapists use joint mobilization to reduce pain, improve function, and promote healing by restoring the normal movement of the affected joints. The technique often helps improve flexibility and reduces the discomfort associated with limited joint movement.

Myofascial release targets the fascia—the connective tissue surrounding muscles and organs. This technique targets the tension in the fascia, which may be a source of pain and restricted movement. It involves applying gentle sustained pressure to the affected areas, helping to break down adhesions and restore proper tissue function. Myofascial release can be particularly helpful for conditions related to tissue restriction.

Manual therapy is a versatile and effective treatment option for managing pain and improving physical function. Whether used for injury recovery, chronic pain, or post-surgical rehabilitation, these techniques can provide significant relief. If you are in pain I would love to fix that for you – book in here.