Running Series 2022 – Part 1
by Jess Ackad It’s run season! With two of the biggest runs in our beautiful city on the near horizon, City2Surf in August and the…
Jaw-Dropping: What is the TMJ?
by Jai Sappal Anatomy The TMJ is the joint around your jaw and how it articulates or joins and moves against your skull. It stands…
Is Pilates Good For You?
by Jai Sappal Introduction and History Pilates was originally developed by someone with the same namesake… Joseph Pilates. In the 1930’s, he opened a studio…
Concussions: Why It Is Important To Know About Concussions In Children.
by Jai Sappal Concussions: Why it is important to know about Concussions in Children. Children get hurt. They bump their heads or get a bruise…
Should I Still Use RICE To Manage My Ankle Injury?
by Jai Sappal A bit about RICE and injury The RICE (Rest, Ice, Compression, Elevation) acronym has been in play for a while now…
How To Stay Sane Working From Home During Lockdown
by Jai Sappal So… we are in yet another lockdown, with at least one additional week to go. Many of you are probably working from…