Sitting vs. Health
By Simon Yoon Today’s daily habits have shifted over the years. Many of us are now glued to our phones, constantly browsing on laptops and…
The number one training error we see
Loading. Especially at this time of year (anyone out there gearing up for a summer body?). There is a common trend for people to present…
Hamstring Strains
By Simon Yoon A hamstring strain is a common sporting injury but it can happen in varying situations. It typically occurs when the hamstring is…
Runner’s Gut – a solution at last?
By Jess Ackad Gastrointestinal distress or runners gut is a huge problem – there is a good chance if you are running (or have been)…
The Head Game and Why Certain Pain Killer Giant’s Recent Ad Has Made My Blood Boil
by Jess Ackad As physios we are the experts in musculoskeletal related health and medicine, from how all the the bits fit together and function,…
R.I.C.E Outdated and Potentially Harmful??
R.I.C.E – Rest. Ice. Compression. Elevation… We’ve all been there and we’ve all had injuries that we adhered to this religiously for (or at least…