Sitting vs. Health
By Simon Yoon Today’s daily habits have shifted over the years. Many of us are now glued to our phones, constantly browsing on laptops and…
By Simon Yoon Today’s daily habits have shifted over the years. Many of us are now glued to our phones, constantly browsing on laptops and…
Loading. Especially at this time of year (anyone out there gearing up for a summer body?). There is a common trend for people to present…
By Simon Yoon A hamstring strain is a common sporting injury but it can happen in varying situations. It typically occurs when the hamstring is…
By Jess Ackad Gastrointestinal distress or runners gut is a huge problem – there is a good chance if you are running (or have been)…
by Jess Ackad As physios we are the experts in musculoskeletal related health and medicine, from how all the the bits fit together and function,…
R.I.C.E – Rest. Ice. Compression. Elevation… We’ve all been there and we’ve all had injuries that we adhered to this religiously for (or at least…