How To Improve Your Immune System With Running
by Jai Sappal With lockdown in full swing right now, it’s difficult to get to the gym or to go play a footy match. One…
How To Stay Sane Working From Home During Lockdown
by Jai Sappal So… we are in yet another lockdown, with at least one additional week to go. Many of you are probably working from…
The Two Mistakes That Every Runner Makes…
by Jessica Ackad Its run season! I love running – it has always been my happy place; for both the physical and mental benefits. But…
Lateral Ankle Sprains
by Jai Sappal Mechanism of Injury A lateral ligament injury can happen as pictured, where the foot is placed in excessive inversion (where the bottom…
Are you training yourself into injury?
The biggest cause of injury we see is errors in training volume and loading. Especially at this time of year (anyone out there getting back…
Three Quick Stretches To Help With Desk Related Posture & Pain
These are my three favourite stretches to help the desk bound for a range of neck and back complaints. All three stretches can be done…