Heat Stroke
by Jai Sappal Exercise this time of year can be a little uncomfortable – surely its time the humidity was turned down just a little…
Is Pilates Good For You?
by Jai Sappal Introduction and History Pilates was originally developed by someone with the same namesake… Joseph Pilates. In the 1930’s, he opened a studio…
Lockdown Is Easing… Time To Go Back To The Gym!
by Jai Sappal The End (of Lockdown) is Nigh! We know it’s been a crazy time over the last few months being in lockdown with…
Exercise and Sleep
by Jai Sappal Exercise and Sleep Isn’t that feeling of being cuddled up into your blankets one of life’s simple pleasures? Especially in the winter…
Concussions: Why It Is Important To Know About Concussions In Children.
by Jai Sappal Concussions: Why it is important to know about Concussions in Children. Children get hurt. They bump their heads or get a bruise…
Should I Still Use RICE To Manage My Ankle Injury?
by Jai Sappal A bit about RICE and injury The RICE (Rest, Ice, Compression, Elevation) acronym has been in play for a while now…