Ankle Sprains: Why RICE isn’t going to cut it for you.
by Jess Ackad Ankle sprains are one of the most common injuries we see as physios – just about everyone has probably sprained their ankle…
Does drinking alcohol cause lower back pain?
Now, there is an eye catching title – especially as reality hits again after the excesses of Christmas and the New Year! Historically, alcohol consumption…
Greek Lamb Skewers with Tahini Sauce and Spinach Pie
A healthy version of traditional spinach pie teamed with greek style lamb skewers and tahini sauce make for a delicious meal, and some killer leftovers…
Roast Pumpkin and Bacon Soup
Approx 3 kg Kent or Jap Pumpkin 1 onion chopped 6-8 shortcuts of bacon trimmed (a good quality smoked bacon will give more flavour to…