Things That Are Not Bad for Your Knees
Knee pain is a very common issue. Most people will experience some form of knee pain at some point in their life. There are many misconceptions…
Things you should know about your body
There really is no one size fits all perfect body, our deviations from the ‘standard’ are what make us wonderful. Here are five more unhelpful…
Things you should know about your body
There are a lot of very unhelpful beliefs about bodies out there; here are some of the most common: 1. Your pelvis is not twisted,…
Having shoulder trouble?
Have you been struggling to get the barbell in the overhead position? Are your shoulders feeling weak when doing a dumbbell press? While these issues…
Been avoiding an exercise because you’re worried about your back?
I can remember doing a pilates class many years ago where the instructor walked around the room barking at us “NEVER LOAD A ROTATED SPINE”…
Stretching won’t fix your tightness
You’ve got that annoying feeling of tightness and pain that just won’t go away. We get asked all the time what stretch will fix it,…