Is Your Posture Causing Your Neck Pain?
“It’s probably my poor posture” – I hear this one about as frequently as “I probably just need to stretch more” (also wrong) from patients…
Running Injuries Suck. Here’s How To Avoid Them.
There is nothing worse than an injury that strikes right when you are making progress or ramping up your training for an event. And for…
6 Things You Should Know About Back Pain
Have you ever had back pain? Here are 6 things you should know about it: Back pain is common and rarely dangerous Almost everyone will…
I’m Injured – Do I Need To Stop Training?
No! Rest is not always best. For years the common advice when injured was to just stop whatever activity you are doing and rest it….
Important Facts About Back Pain
Back pain is super common, most of us will experience it at some point in our lifetime. It can be extremely debilitating and often quite…
Running? I’m Willing To Bet You’re Making The Same Mistake As Every Runner. Ever.
Runners – want to get better at running? Most runners start out running a little, learn the love of it and want to keep doing…