Would You Like An Injury Proof Resilient Body?
Sounds like the dream right? It’s well established that exercise and movement are proven ways to achieve a safe, comfortable and resilient body that helps…
Should You Be Stretching More? Probably Not, And Here’s Why…
In the clinic, we often hear “I know I should probably be stretching more” thinking less stretching is associated with a higher chance of injury….
Should Endurance Athletes Do Weights?
Endurance athletes often have an innate fear of lifting weights, especially heavy ones! We have all heard weights make you slow, too big; too heavy;…
Two critical mistakes every runner makes.
We are smack in the middle of run season; the Runaway Sydney Half is behind us, City 2 Surf is coming up quickly, and…
Tendons – why are they so painful and annoying, and reluctant to get better?
Tendon related complaints are one of the most common things we see in the clinic. They are painful, annoying, and typically take fooooorever to resolve…
Is Knee Pain Holding You Back?
Article by Campbell Waldron-Smith | Physiotherapist Knee pain is a common complaint among people who perform squats. Squats are a great way to build lower…