Heat Stroke
by Jai Sappal Exercise this time of year can be a little uncomfortable – surely its time the humidity was turned down just a little…
Is Pilates Good For You?
by Jai Sappal Introduction and History Pilates was originally developed by someone with the same namesake… Joseph Pilates. In the 1930’s, he opened a studio…
Lockdown Is Easing… Time To Go Back To The Gym!
by Jai Sappal The End (of Lockdown) is Nigh! We know it’s been a crazy time over the last few months being in lockdown with…
Exercise and Sleep
by Jai Sappal Exercise and Sleep Isn’t that feeling of being cuddled up into your blankets one of life’s simple pleasures? Especially in the winter…
Osteoarthritis
by Simon Yoon Joints are comprised of bone, cartilage, ligaments, synovial fluid and a joint capsule. The cartilage is a specialised tissue that lines the…
The Head Game and Why Certain Pain Killer Giant’s Recent Ad Has Made My Blood Boil
by Jess Ackad As physios we are the experts in musculoskeletal related health and medicine. From how all the the bits fit together and function,…