What is DOMS?
Author – Campbell Waldron-Smith. DOMS; Delayed Onset Muscle Soreness, is the term given to the pain felt in muscles after novel exercise to which the…
Why Am I Always Getting Injured?
Perhaps it’s a sprained ankle, a knee or shoulder injury, tendinitis, muscle strain or a dislocated joint. It’s normal to experience those once in a…
Does drinking alcohol cause lower back pain?
Now, there is an eye catching title – especially as reality hits again after the excesses of Christmas and the New Year! Historically, alcohol consumption…
Greek Lamb Skewers with Tahini Sauce and Spinach Pie
A healthy version of traditional spinach pie teamed with greek style lamb skewers and tahini sauce make for a delicious meal, and some killer leftovers…
Roast Pumpkin and Bacon Soup
Approx 3 kg Kent or Jap Pumpkin 1 onion chopped 6-8 shortcuts of bacon trimmed (a good quality smoked bacon will give more flavour to…