Do you suffer headaches?
Most of us have been plagued by a headache at some point in our life. They are incredibly common, but can also be a huge annoyance. They are often acutely painful, make it hard to think clearly, and just generally miserable. Did you know that physio can be incredibly helpful in decreasing or completely relieving headaches of most types?
Understanding Your Headache:
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Migraines: Characterized by throbbing pain, often accompanied by nausea and light sensitivity.
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Tension-Type Headaches: A dull, aching pain or pressure around the head and neck caused by muscle tension and stress.
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Cervicogenic Headaches: Pain stemming from issues in the neck, often radiating to the head and behind the eyes. Typically one sided.
How Physiotherapy Can Help:
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Posture Correction: While posture in and of itself isn’t the devil when it comes to headaches – there is often a lot that can be done to help relieve structural tensions and pressure.
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Manual Therapy: Target tight muscles, reduce stiffness, and improve mobility. Very effective for some instant relief of your pain and symptoms.
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Exercise Programs: Strengthen muscles and improve endurance to prevent recurring headaches.
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Education & Lifestyle Advice: Learn how to identify and manage triggers and reduce stress.
Ready to regain control over your life? Contact us today to book a consultation and start your journey to headache relief!