Should You Be Stretching More? Probably Not, And Here’s Why…
In the clinic, we often hear “I know I should probably be stretching more” thinking less stretching is associated with a higher chance of injury….
Swimmers Shoulder
by Jeremy Granger With the weather warming up (sort of) following a cold and wet winter, a common injury we typically see is the swimmer’s…
Concussions: Why It Is Important To Know About Concussions In Children.
by Jai Sappal Concussions: Why it is important to know about Concussions in Children. Children get hurt. They bump their heads or get a bruise…
Should I Still Use RICE To Manage My Ankle Injury?
by Jai Sappal A bit about RICE and injury The RICE (Rest, Ice, Compression, Elevation) acronym has been in play for a while now…
Three Quick Stretches To Help With Desk Related Posture & Pain
These are my three favourite stretches to help the desk bound for a range of neck and back complaints. All three stretches can be done…
How To Choose The Right Physio For You.
Choosing the right physio for you is important to ensure you get the best outcomes. It can be a bit of a minefield finding the…