Manual Therapy. Why we use it.
Understanding Manual Therapy: Techniques and Benefits Manual therapy is a hands-on treatment approach used by physiotherapists to manage musculoskeletal pain, improve mobility, and restore function….
Back pain TRUTHS
After last week’s post with unhelpful untruths about back pain I thought we should look at some solid truths: Back Pain Is Very Common and…
Should You Be Stretching More? Probably Not, And Here’s Why…
In the clinic, we often hear “I know I should probably be stretching more” thinking less stretching is associated with a higher chance of injury….
Swimmers Shoulder
by Jeremy Granger With the weather warming up (sort of) following a cold and wet winter, a common injury we typically see is the swimmer’s…
Concussions: Why It Is Important To Know About Concussions In Children.
by Jai Sappal Concussions: Why it is important to know about Concussions in Children. Children get hurt. They bump their heads or get a bruise…
Should I Still Use RICE To Manage My Ankle Injury?
by Jai Sappal A bit about RICE and injury The RICE (Rest, Ice, Compression, Elevation) acronym has been in play for a while now…