Three Quick Stretches To Help With Desk Related Posture & Pain
These are my three favourite stretches to help the desk bound for a range of neck and back complaints. All three stretches can be done…
How To Choose The Right Physio For You.
Choosing the right physio for you is important to ensure you get the best outcomes. It can be a bit of a minefield finding the…
Why Do I Have Weak Knees?
Having weak knees can make you feel stable and even afraid of falling anytime. It’s a serious risk because a single fall can result in…
How Soon After Giving Birth Can You Exercise?
This question is a bit like asking how long is a piece of string! Generally six to eight weeks after giving birth is often recommended….
Osteoarthritis
by Simon Yoon Joints are comprised of bone, cartilage, ligaments, synovial fluid and a joint capsule. The cartilage is a specialised tissue that lines the…
The Head Game and Why Certain Pain Killer Giant’s Recent Ad Has Made My Blood Boil
by Jess Ackad As physios we are the experts in musculoskeletal related health and medicine. From how all the the bits fit together and function,…