Should I Still Use RICE To Manage My Ankle Injury?
by Jai Sappal A bit about RICE and injury The RICE (Rest, Ice, Compression, Elevation) acronym has been in play for a while now…
Lateral Ankle Sprains
by Jai Sappal Mechanism of Injury A lateral ligament injury can happen as pictured, where the foot is placed in excessive inversion (where the bottom…
How Do You Know If You Have Damaged Your Achilles Tendon
Achilles tendon problems are very common and can be either acute injuries where you might hear a snapping sound or feel like you have been…
The Head Game and Why Certain Pain Killer Giant’s Recent Ad Has Made My Blood Boil
by Jess Ackad As physios we are the experts in musculoskeletal related health and medicine. From how all the the bits fit together and function,…
Ankle Sprains: Why RICE isn’t going to cut it for you.
by Jess Ackad Ankle sprains are one of the most common injuries we see as physios – just about everyone has probably sprained their ankle…