Having shoulder trouble?
Have you been struggling to get the barbell in the overhead position? Are your shoulders feeling weak when doing a dumbbell press? While these issues…
Been avoiding an exercise because you’re worried about your back?
I can remember doing a pilates class many years ago where the instructor walked around the room barking at us “NEVER LOAD A ROTATED SPINE”…
Stretching won’t fix your tightness
You’ve got that annoying feeling of tightness and pain that just won’t go away. We get asked all the time what stretch will fix it,…
Been bitten by the running bug?
We are well and truly into running season – and with the explosion of running clubs, and a few of the big running events ticked…
My top 3 tips for surviving the City2Surf
The iconic City to Surf is this Sunday! I’ve seen a bunch of patients who are very excited to be running this year, and for…
Shoulder Niggling For A While?
Is your shoulder bothering you? Having issues completing typical exercises in the gym? Trouble when sleeping on your shoulder? Reaching in certain directions causing a…